Engine

What to expect

Rower, ski and bike intervals built around heart-rate zones, so easy days are easy and hard days count. Sessions run 45 min and are capped at twelve people so the coach can watch every rep.

Who it is for

Intermediate. If you are new, tell the coach when you arrive and they will scale the session. Nobody is asked to lift a weight they have not earned.

What to bring

Flat shoes, water and a towel. Chalk, bars, bells and lockers are provided, and there is coffee at the front desk afterwards.