Foundations

What to expect

Four Saturdays that teach you to squat, hinge, press and pull properly before you join the main classes. Sessions run 60 min and are capped at twelve people so the coach can watch every rep.

Who it is for

Beginner. If you are new, tell the coach when you arrive and they will scale the session. Nobody is asked to lift a weight they have not earned.

What to bring

Flat shoes, water and a towel. Chalk, bars, bells and lockers are provided, and there is coffee at the front desk afterwards.