Get strong. Go further.

Coached barbell, conditioning and run sessions in groups of twelve. Your first week is free.

Start a free week

412 members

38 classes a week

Barbell
Engine
Run club
Kettlebell
Mobility
Sled and carry
Open gym

Barbell
Engine
Run club
Kettlebell
Mobility
Sled and carry
Open gym

(01) — The club

Haul is a small club for people who want to be useful: strong enough to carry it, fit enough to keep going. No mirrors, no leaderboards, and a coach who knows your name.

People per class, maximum

Coached classes a week

Full-time coaches

93%

Members still here after a year

(02) — Classes

Pick a session.

All classes

Strength

60 min

Barbell Club

Mon · Wed · Fri — 06:00, 18:00

Conditioning

45 min

Engine

Tue · Thu — 06:30, 12:15

Conditioning

50 min

Run Club

Wed 18:30 · Sat 08:00

Strength

45 min

Kettlebell

Tue · Thu — 18:00

Recovery

40 min

Mobility

Mon · Fri 12:15 · Sun 10:00

Skills

60 min

Foundations

Sat — 10:00

(03) — How we train

Three things, done well.

01 / 03

The Haul method

Strength

Three barbell days a week on a twelve-week cycle. You will know what you are lifting before you walk in.

01 / 03

The Haul method

Strength

Three barbell days a week on a twelve-week cycle. You will know what you are lifting before you walk in.

02 / 03

The Haul method

Engine

Intervals by heart-rate zone, on the rower and on the road. Most of it easier than you expect.

02 / 03

The Haul method

Engine

Intervals by heart-rate zone, on the rower and on the road. Most of it easier than you expect.

03 / 03

The Haul method

Recovery

Mobility three times a week and a deload every fourth. Getting stronger happens between sessions.

03 / 03

The Haul method

Recovery

Mobility three times a week and a deload every fourth. Getting stronger happens between sessions.

(04) — Weekday timetable

Before work or after.

Weekend sessions run Saturday at 08:00 and 10:00 and Sunday at 10:00. Book up to a week ahead in the app.

Book a free class