Classes — 38 a week
Eight sessions, one plan.
Every class belongs to the same twelve-week programme, so whichever ones you turn up to, they add up.
Strength
60 min
Barbell Club
Mon · Wed · Fri — 06:00, 18:00
Conditioning
45 min
Engine
Tue · Thu — 06:30, 12:15
Conditioning
50 min
Run Club
Wed 18:30 · Sat 08:00
Strength
45 min
Kettlebell
Tue · Thu — 18:00
Recovery
40 min
Mobility
Mon · Fri 12:15 · Sun 10:00
Skills
60 min
Foundations
Sat — 10:00
Conditioning
30 min
Sled and Carry
Fri — 17:30
Strength
Any length
Open Gym
Daily — 05:30 to 21:00